Axe and Sledge The Grind

Axe & Sledge The Grind-Take Your Performance Next Level

The Grind is a powerful recovery supplement from Axe & Sledge.

This combines EAA's, BCAA's and hydration for the ultimate recovery combination.

Axe wanted to create the ideal combo to take workout performance to the next level.

Everything you need to perform, hydrate & recover in a single scoop.

Amino acids boost recovery and are best taken during training. This product combines both BCAA's & EAA's for best results.

Each of these has its own benefits, so why not take both are get all the benefits?

If your goal is to pack on lean muscle mass and recover faster this is the supplement for you.

Key Benefits of The Grind

✔ Contains both BCAA's and EAA's for recover ✔ Supports hydration during tough workouts ✔ Loaded with electrolytes ✔ Helps delay fatigue to push harder in training sessions ✔ Helps get you back in the gym faster!

What we like about this at Spartans

This is best taken during training. Mix 1 scoop in a full shaker & sip throughout your workout.Pro Tip: Waking up sore the next day? You can have an extra scoop to support faster recovery & hydration.

How To Take Axe and Sledge The Grind Amino Acid?

This is best taken during training. Mix 1 scoop in a full shaker & sip throughout your workout.

Pro Tip: Waking up sore the next day? You can have an additional scoop to support faster recovery & hydration.

References:

VanDusseldorp TA, Escobar KA, Johnson KE, Stratton MT, Moriarty T, Cole N, McCormick JJ, Kerksick CM, Vaughan RA, Dokladny K, Kravitz L, Mermier CM. Effect of Branched-Chain Amino Acid Supplementation on Recovery Following Acute Eccentric Exercise. Nutrients. 2018 Oct 1;10(10):1389. doi: 10.3390/nu10101389. PMID: 30275356; PMCID: PMC6212987. Link

Børsheim E, Tipton KD, Wolf SE, Wolfe RR. Essential amino acids and muscle protein recovery from resistance exercise. Am J Physiol Endocrinol Metab. 2002 Oct;283(4):E648-57. doi: 10.1152/ajpendo.00466.2001. PMID: 12217881. Link

Sugino T, Shirai T, Kajimoto Y, Kajimoto O. L-ornithine supplementation attenuates physical fatigue in healthy volunteers by modulating lipid and amino acid metabolism. Nutr Res. 2008 Nov;28(11):738-43. doi: 10.1016/j.nutres.2008.08.008. PMID: 19083482. Link

Note: Dietary supplements should not replace a balanced diet.