Garmin Venu 4 Smartwatch 45mm (Slate/Black Silicone Band)

A healthier lifestyle is just a smartwatch away.

Highlights:

Discover a healthier you​ Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions.

-Bright, colourful 1.4″ amoled display -Up to 12 days of battery life in smartwatch mode -Advanced health and fitness features -Lightweight 45 mm case with metal design -Works with the garmin connect™ app on iphone® and android™ smartphones -Bright led flashlight

Key Features

What you'll love

24/7 Health monitoring Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3.

Advanced sleep tracking Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Health status See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta)4.

Workout options Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you.

Lifestyle logging Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions.

Everyday utility A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more.

Support your every life goal

Body battery energy monitoring See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest.

HRV status Gain a deeper understanding of your overall health through heart rate variability while you sleep.

Garmin ecg app The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb).

Smart wake alarm Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time.

Morning report Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up.

Evening report Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events.

Wrist-based heart rate The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels.

Women's health tracking Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2.

Health snapshot Log a 2-minute session to record key health stats, then generate a report to share with your health care provider.

Breathing variations This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you